Scented candles can add a lot to your home’s ambience and your life in general, so it’s important to know how they work before you buy them. This article discusses the five best ways that scent candles can improve your life and make your home more enjoyable to live in, even when the candles aren’t lit.
1) Creating Atmosphere
It’s hard to believe that one of your most powerful tools for setting a relaxing mood in your home can be found in an odourless candle. However, studies show that people associate pleasant smells with pleasant memories and feelings. As such, having scented candles set around your home will allow you to create a feeling of relaxation at any time during your day. Studies have also shown that lighting candles not only helps you relax, but it also helps you fall asleep faster and stay asleep longer at night. If sleep is an issue for you, light a few scented candles before bedtime and reap these health benefits while easing into a peaceful night’s sleep.
2) Help in Reducing Stress
Lighting a scented candle is a great way to eliminate stress. The act of lighting a candle and taking time out for yourself in order to enjoy it will put you in a relaxed mindset. Aromatherapy candles can also provide an element of relaxation in that they often have essential oils mixed into them, which allow you to smell different scents while enjoying your candle at home. These are great when you’re looking for natural ways to reduce stress and unwind after a long day at work or school.
3) Enhancing Focus and Concentration
Put a candle on your desk to boost your concentration. Studies have shown that ambient scent will enhance focus and concentration by as much as 15 per cent. Light a candle or put some scented oil in a diffuser while you’re working or studying, especially if it’s an odour you already like. Citrus and lavender work particularly well for helping those with ADD (attention deficit disorder) stay focused and calm. For those who are trying to lose weight, remember that smells can impact our appetite—so if you burn something fragrant, it might help limit cravings for unhealthy snacks later in the day.
4) Encouraging Creativity
Studies have shown that scented candles improve memory and encourage creativity. Although it’s possible to purchase unscented candles, many people find scented candles to be more aromatic than their non-scented counterparts. Given that many scents are designed to stimulate specific senses, it makes sense that scent can influence mood in a positive way. That said, be careful when selecting a candle for its smell; some may irritate allergies and others can leave soot behind on furniture or floors if not burned properly. There are plenty of reasons why you should consider using a scented candle in your home. Here are five of them
5) Aromatherapy Benefits
Aromatherapy is an alternative health practice in which you use essential oils or extracts from aromatic plants to achieve physical and emotional well-being. Although they're commonly used as part of the massage, aromatherapy benefits go far beyond relaxing muscles and reducing stress. Whether you're using them at home or in a spa setting, scented candles can be beneficial for both your mental and physical health. Discover how scenting your home with candles can benefit a range of areas from mood enhancement to improving your overall well-being.
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